Kalariyapattu

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•Kalariyapattu is one of the oldest martial arts in the world with origins dating back 3,000 years. It is credited to have been founded by sage Parasurama and is closely linked to the religious and cultural traditions of Kerala.

•This brings together physical combat techniques like striking and joint locks, weapons, or healing practices such as massage and acupressure, with the objective of developing strength and flexibility as well as improving overall health.

•Kalariyyapattu training includes learning the use of arms as well as specific steps called "Adavas" and is largely imparted under the gurus' direction in a specially prepared arena, usually called "Kalari". The training aims at strength of body and also discipline and concentration leading to mental development.

Muscle function

•Muscle muscle consists of four muscles. These muscles are completely necessary in order to work together, bend their knees, walk, run, and jump.

•The major function of the quadriceps is that it extends the knee joint, making it easier for them to stand, squat, as well as climb stairs. They stabilize their knees as well as supporting their thighs, especially rectum.

•The strong quadrants are essential to overall strength in the legs and the outcome of sports. Training like leg squats, slits, and legs are targeted for squares. Over training, improper techniques or no warming up can easily cause injuries like pulled muscles and quadriceps tendonitis.

DNA

•The building blocks consist of a sugar (deoxyribose), a phosphate group, and a nitrogenous base. There are four nitrogenous bases: adenine (A), thymine (T), cytosine (C), and guanine (G); adenine binds with thymine and cytosine pairs with guanine.

•DNA holds the blue print for the creation and sustenance of all life. Through transcription and translation, they encode for proteins that are necessary for cell function, growth, and development.

•DNA can replicate, thus carrying genetic information through generations. It replicates during cell division, so that organisms pass on the traits from parents, which ensures genetic continuity.